This combination of 7,8 and 12 bandh works really well.Its clears my mind and helps in decision making,I got revealed from severe back pain with 14 days, it gives me confidence to have good communication skills with the colleagues and with in family, it heals me from past trauma, really improve my finances, in chaotic situation I don't feel the pressure I felt so calm also in those difficult times. Back pain, joints pain and finances solved.
